Pasadena Client | UFC Octagon Girl Vanessa Hanson

UFC octagon girl and Ford model, Vanessa Hanson, strengthening her posterior chain with Pasadena Personal Trainer, Ron Le Fitness. -dumbbell supine bridges -box jumps ___________________________________________________________________________ Feel free to like me on Facebook or follow me on Instagram for more fitness […]


Quick, Low Calorie Soup Recipe

-water -chicken broth (for vegetarian/vegan replace with vegetable broth) -green onions -mushrooms -tons of spinach *NO measurements needed! Simple, yet packed with natural flavors from fresh ingredients! _______________________________________________________________________________ Feel free to like me on Facebook or follow me on Instagram […]


Let’s talk about fat.

As a Personal Trainer in Pasadena CA I often have to explain to my new clients the meaning behind an individual’s body fat measurement.  So lets talk about fat. More specifically, let’s talk about the BMI (Body Mass Index). You’ve […]


Three Foods To Avoid Aging Faster

When we’re kids, all we want to do is grow up. But when we’re all grown up, we want to do everything we can to stop aging. Alas, there is no magic training regimen or diet that will keep the […]


Meal Prepping Tip

April 28, 2015

Meal Prepping Tip: Meal prepping doesn’t have to be hard or time consuming. Here’s a quick tip to make it a little easier. The food pictured was all “prepped” while cooking my normal meals. Simply cook extra of everything and […]


Tips for Those Who Are New to Strength Training

April 27, 2015

Here are a few quick tips on the best way to strength train. First off, how about some suggested exercises? The best exercises for strength training are compound barbell exercises (squats, deadlifts, overhead or bench presses) or Olympic lifts (clean, […]


Myths About Women and Weightlifting

April 19, 2015

Are you a woman looking to get healthy and fit? There are hundreds of magazines and internet sites dedicated to offering you advice on the matter. If you’re finding yourself disappointed by the progress you’re making even though you’re following […]


How Many Pounds of Muscle Can I Gain a Month?

April 13, 2015

Getting the Superhero Body I came across this gem on the internet a while back: “Steve Rogers [Captain America] is my fitness role model. In other words, I too want to be injected with a magical serum that’ll give me […]


Everything You Know (About Dieting) is Wrong!

Okay, maybe not everything. But there are a lot of outright myths as well as some presumed facts that still pervade the layman/woman’s understanding about diets. Some persist in spite of evidence from scientific experiment, and others remain in popular […]


Why Sprinting May Be Better Than Running!

March 30, 2015

Born to Run Sprint Humans are endurance runners. Before you shout “poppycock” and cause some heads to turn in your direction, know that I mean in reference to other animals. It is a combination of a few anatomical features (notably […]