FAT-BURNING AB EXERCISES

September 16, 2016

Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole […]

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7 WAYS TO MANAGE YOUR WEIGHT

September 9, 2016

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if […]

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Get Back on Track After Vaycay

September 3, 2016

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on […]

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I know you cheat… …on your diet.

September 2, 2016

We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine […]

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5 SIDE EFFECTS OF FAT LOSS

September 2, 2016

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that […]

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Everyone has to work out in order to retain muscle!

August 17, 2015

As a personal trainer in Pasadena, CA one question my clients frequently ask me is if I stop working out will I lose the muscle I gained? One of the common misunderstandings that float around our everyday culture is the […]

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Why do I need a Pasadena Personal Trainer?

August 12, 2015

Need, of course, is the wrong word. We need oxygen. We need sleep. No one “needs” a pasadena personal trainer, technically. But if it’s within your financial means, you might want to look into checking it out. But surely, you […]

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“I Don’t Have Time to Workout”

August 10, 2015

TIME is probably one of the biggest “excuses” that people have when it comes to working out and staying healthy.  However, we all have 24 hours in a day.  What each person does in those hours depends on their priorities.  […]

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Fitness Myth: Muscle Weighs More Than Fat

August 6, 2015

  FALSE! The common misconception comes from the volume/density of the two. Muscle is much more dense than fat. Therefore 5lbs of muscle will take up less room than 5lbs of fat. The picture above is a good example of […]

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One Step Closer

I started Brazilian Jiu Jitsu four years ago and this past Saturday I was promoted to purple belt! I am very happy and proud to say the least. I always tell my family and friends that training Jiu Jitsu is […]

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