Ab Exercise|Dragon Flags

 

Add in some dragon flags to your core routine! These are great for building abdominal muscles. The slower you do them the better!

 


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Feel free to like me on Facebook or follow me on Instagram for more fitness tips, advice, motivation, and workouts!

Instagram: @ronlefitness

facebook: http://www.facebook.com/RonLeFitness

OR simply subscribe to my blog!