Keeping Active

November 28, 2014

A great way to stay active is to participate in a type of physically challenging competition such as a marathon, triathlon, Spartan Race, Tough Mudder, etc.  Lately these types of activities have been very popular as the fitness industry is gaining more recognition.

Participating in these events can help change up your fitness routine. It allows individuals to set a goal within a certain amount of time (the date of the event) and can keep things interesting. While preparing it can be a great tool to lose weight and gain muscle.

I would definitely recommend signing up for one of these activities to keep them engaged in staying active.

A few events coming up

Spartan Races
December 6 (SoCal)
January 17-18 (SoCal)
January 24-25 (SoCal)
February 7 (Arizona)
March 7-8 (Atlanta)
April 11 (Charlotte)
April 18 (Charlotte)
April 18 (Las Vegas)

Marathon
December 6 (BeachFest 10K, Half, and Full Marathon; Huntington Beach, CA)
December 6 (Holiday Hustle 10K, Half, and Full Marathon; Morgan Hill, CA)
January 10 (Winter Wonderland Run 10K, Half, and Full Marathon; Huntington Beach, Ca)
January 18 (Carlsbad Marathon 1 mile, Half, and Full Marathon; Carlsbad, CA)

Triathlon
December 14 (Tinsel Triathlon & 5K, Hemet, CA)
-February 8 (iTRYathlon Sprint Triathlon, Laguna Niguel, CA)
-March 21 (Pasadena Triathlon, Pasadena, CA)

Tough Mudder
March 7 (Gulf Coast)
March 14-15 (Arizona)
March 28-29 (Los Angeles)
May 2-3 (Central Texas)
May 2-3 ( Atlanta)

ATTENTION!!!
I will be holding a giveaway very soon for a FREE ENTRY into any upcoming Spartan Race. Please check follow my facebook page to find out how to enter and keep up-to-date.

Www.facebook.com/ronlefitness

By: Pasadena Personal Trainer Ron Le

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