Yesterday I had the privilege of starting a new journey with Brazilian Jiu Jitsu phenom, Kaori Hernandez. During our first strength and conditioning training session she has truly surpassed my expectations. Her speed, agility, and ability to perform completely new movements with ease amazes me. I already knew Kaori was an amazing athlete, but this just confirms even more what I’ve witnessed in bjj class. She truly is one to watch out for!
Feel free to like me on Facebook or follow me on Instagram for more fitness tips, advice, motivation, and workouts!
OR simply subscribe to my blog!