Drop the Technology and Hit the Sun!

Lately the weather has been really beautiful. It’s been pleasantly in the 70s-80s in sunny SoCal. Remember, on beautiful days like these to take advantage of being outdoors. There are many things you and your family can do outside of the gym to stay active together! Drop the technology and embrace Mother Nature before the high heat comes back!!

-rock climbing
-hiking
-swimming
-the park to play games or the play ground
-play sports
-kayaking
-take a stroll and explore your local area
-biking
-skating
-workout outside
-running outdoors
-surfing
-ATVing

Not only do you spend quality time together but you will teach them how to lead an active lifestyle as well! Have fun and don’t forget the sun block!