Food you should eat all the time to gain muscle and lose fat

December 29, 2013

Best foods you should eat all the time

1)      Fish

2)      Lean red meat

3)      Egg whites

4)      Fresh fruit

5)      Veggies

6)      Brown rice

7)      Potatoes (white or red)

8)      Oatmeals

9)      Yams (or swt. Potatoes)

10)   Turkey or chicken breast

11)   Whole wheat bread and 100% whole grain products

By: Ron Le Certified Personal Trainer (ACE, NCSF, NESTA)